Medifast Plus Shakes - Medifast Plus For Women's Health

In addition to their weight loss product line, Medifast makes some specialty shakes for various health issues, known as Medifast Plus. One of these product lines is the Medifast Plus for Women's Health shakes.

Just don't let the name fool you. Medifast Plus for Women's Health is specifically formulated to help women who are dealing with menopausal issues. So if you are in your 20s or 30s, you shouldn't need to worry about this for quite awhile yet. If you are approaching menopause though, or have already been dealing with its effects for awhile, then you might want to take a look at the Medifast Plus formula, even if you don't need to lose weight.

Designed with generally the same ingredients as their regular product line, the plus in Medifast Plus for Women's Health comes from some additional ingredients. These are Echinecea purpurea, black cohosh and chaste tree berry. These are all herbal ingredients which can help reduce some of your menopausal symptoms, such as hot flashes and night sweats, mood swings, headaches and other symptoms. Most of their products are also soy-based, and for some women, increasing the soy protein in their diet can help relieve menopause symptoms as well, due to soy's similarity to estrogen. Soy is what is known as a phyto-estrogen.

Actually, since soy is quite capable of mimicking some of the effects of estrogen, you should talk to your doctor if you are on any kind of hormone replacement therapy (HRT) for menopause before you start using Medifast. And I think this goes for both their regular shakes and their Medifast Plus shakes. You may find that by using Medifast, you can cut down on the amount of HRT that you take.

If you do decide to use Medifast Plus shakes for Women's Health to see if it will help with your menopausal symptoms, start with adding one or two shakes per day and see how you feel in a week or two. And if you are want to use the Women's Health shakes as part of your weight loss plan, just remember that you will not be replacing all of your Medifast products with the Women's health product. You'll simply be using Medifast Plus to replace one to three of your other meals each day. For the rest of your meals, you'll still be doing the regular Medifast foods and don't forget your lean & green meal!

If you'd like to try Medifast Plus, Medifast usually runs some great specials. To find out more about their program and how you can get two weeks of Medifast products for free, be sure to read my Medifast system Review

Jenni Kerala reviews many popular diet plans. If you are planning on losing weight with Medifast, be sure to check out her tips for Medifast diet success for ideas on how to get the most out of this great weight loss program

Article Source: http://EzineArticles.com/?expert=Jenni_Kerala

By Jenni Kerala

Cranberries and Flaxseed - A Powerful Combination for Women's Health

For years the folklores and old wives tales about the tiny deep red colored fruit that helps fight urinary tract infections seems to more than just legend. This amazing urinary tract fruit is the little cranberry. Flaxseed also offers a number of benefits for a women's health including a natural source of estrogen.

So what makes a combination of cranberry and flaxseed so special and what natural health benefits would this combo really offer?

Tracking Down Reliable Sources of Information

Ongoing research from leading sources around the globe offers supporting evidence of both cranberry and flaxseed ligans.

The Proanothcyanidins found in cranberries help prevent urinary tract infections by inhibiting E. coli bacteria from attaching to the urinary tract wall. Since this bacteria is inhibited to adhering to the bladder walls, it is much easier for the body to flush these harmful invaders out of the body.

In addition, cranberries are a good source of antioxidants, phytochemicals and polyphenols. Each of these ingredients are also under analysis for benefits of increasing the power of the body's immune system The National Kidney Foundation recommends drinking at least one large glass of cranberry juice a day to help maintain urinary tract health.

Lignans are chemical compounds naturally found in only plant foods. Lignans can be found in nuts, seeds, beans and whole grains. However, the most abundant sources of lignans are from flaxseeds. According to research published in 1998 entitled Experimental Studies on Lignans and Cancer, flaxseed contain over 100 times the lignin amount of other foods studied.

Studies suggest lignans help with estrogen levels within the body and a certain study by Adlercreutz and Mazur in 1997 entitled Phyto-oestrogens and Western diseases.
suggests lignans may even decrease menopausal symptoms.

The Next Generation for Women's Health

The combination of cranberry and flaxseed lignans in a single source for daily consumption is truly unique. Fruit Advantage Women's Formula not only provides the convenience but delivers both flaxseed lignans and cranberry in a single 100% natural supplement. What makes Fruit Advantage Women's Formula so unique is that is the first dietary supplement available on the market to combine flaxseed lignans and cranberry in a dietary supplement

Two capsules of Fruit Advantage Women's Formula is the same a drinking 2 glasses of cranberry juice without the sugar. In addition, each daily serving delivers 50mg of lignans and 950mg of flaxseed. Research suggests 50mg of lignans is required to get the benefits of lignans. This Women's Formula not only aids urinary tract concerns it all addresses the pressing concerns of many women including estrogen and menopausal

To get additional information or to purchase Fruit Advantage Women's Formula visit http://www.fruitadvantage.com of call the toll-free number at 1-877-746-7477

Tony Anderson is a entrepreneur and fitness and nutrition writer

Article Source: http://EzineArticles.com/?expert=Tony_L._Anderson

By Tony L. Anderson

Medifast Plus Shakes - Medifast Plus For Women's Health

In addition to their weight loss product line, Medifast makes some specialty shakes for various health issues, known as Medifast Plus. One of these product lines is the Medifast Plus for Women's Health shakes.

Just don't let the name fool you. Medifast Plus for Women's Health is specifically formulated to help women who are dealing with menopausal issues. So if you are in your 20s or 30s, you shouldn't need to worry about this for quite awhile yet. If you are approaching menopause though, or have already been dealing with its effects for awhile, then you might want to take a look at the Medifast Plus formula, even if you don't need to lose weight.

Designed with generally the same ingredients as their regular product line, the plus in Medifast Plus for Women's Health comes from some additional ingredients. These are Echinecea purpurea, black cohosh and chaste tree berry. These are all herbal ingredients which can help reduce some of your menopausal symptoms, such as hot flashes and night sweats, mood swings, headaches and other symptoms. Most of their products are also soy-based, and for some women, increasing the soy protein in their diet can help relieve menopause symptoms as well, due to soy's similarity to estrogen. Soy is what is known as a phyto-estrogen.

Actually, since soy is quite capable of mimicking some of the effects of estrogen, you should talk to your doctor if you are on any kind of hormone replacement therapy (HRT) for menopause before you start using Medifast. And I think this goes for both their regular shakes and their Medifast Plus shakes. You may find that by using Medifast, you can cut down on the amount of HRT that you take.

If you do decide to use Medifast Plus shakes for Women's Health to see if it will help with your menopausal symptoms, start with adding one or two shakes per day and see how you feel in a week or two. And if you are want to use the Women's Health shakes as part of your weight loss plan, just remember that you will not be replacing all of your Medifast products with the Women's health product. You'll simply be using Medifast Plus to replace one to three of your other meals each day. For the rest of your meals, you'll still be doing the regular Medifast foods and don't forget your lean & green meal!

If you'd like to try Medifast Plus, Medifast usually runs some great specials. To find out more about their program and how you can get two weeks of Medifast products for free, be sure to read my Medifast system Review

Jenni Kerala reviews many popular diet plans. If you are planning on losing weight with Medifast, be sure to check out her tips for Medifast diet success for ideas on how to get the most out of this great weight loss program

Article Source: http://EzineArticles.com/?expert=Jenni_Kerala

By Jenni Kerala

Anti Aging and Genomics For Women's Health

Anti aging products have been around for years, from creams to pills to bath oils - they're all designed to make women look and feel younger. What many women don't realize is that the aging process begins right after we're born! Each time the skin is exposed to the rays of the sun, some slight aging occurs. Unfortunately, it takes years for the evidence of aging to show up for most women.

Ten or twenty years of sun bathing can equal lots of wrinkles and skin discoloration once a woman reaches her 40s or 50s. The anti aging products on the store shelves then become very attractive, but many will not work after reaching a certain age. That's why a new cutting edge science in Genomics is getting noticed in the anti-aging market. It's a new natural discovery that defies aging through cell rejuvenation.

What is Genomics?

Genomics is the study and experimentation of genomes, or an organism's complete DNA makeup, that is found in virtually every cell of the human body. In studying genomics, scientists have discovered ways to encourage cell repair and healthy cell development as the body produces new cells every day. This process is ongoing so having healthy cells is pertinent to good women's health.

Through cutting edge science in genomics and a devotion to help women with anti-aging, natural products have been developed to help prevent aging and maintain beauty for many years. Through cell rejuvenation, the body is capable of healthy aging.

Food and Aging

If we need natural ingredients found in foods to have healthy cells, why not just eat a more healthy diet? Eating healthy is important in slowing the aging process, but it's usually not enough unless you eat raw vegetables from your own garden! Many fruits and vegetables are grown in nutritionally-depleted soil, shipped to the grocery, cooked in oil and served on the platter. Through this entire process, the foods are losing important minerals and nutrients women need for healthy living. Taking an anti-aging supplement provides nutrients and minerals needed to replace those lost in foods.

Good Bone and Joint Health

Another area of concern for women is bone and joint health. Proteins help to keep bone and joint tissue healthy and strong. With arthritis and osteoporosis being so prevalent among older women, it's wise to start working on good bone and joint health at a young age. Products are available to help restore minerals that are lost in the bones and joints during the aging process.

Anti-aging research through genomics is still fairly new, but many women are already seeing results when using natural, genomics-based anti-aging products.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Majon's Health and Beauty directory

Article Source: http://EzineArticles.com/?expert=Chris_Robertson

By Chris Robertson

Four Steps That Prove Women's Health Can Improve With Age

In our society, we're constantly bombarded with images and messages that tell us that the process of aging is rife with negatives - that our health and beauty deteriorate, that our mental health is in peril, and that we're basically in a downward spiral until we die. Despite these messages, people are living longer than ever before, both in terms of the number of years we live and the quality of our lives. The truth is, there is such a thing as healthy aging, and women's health can improve with age.

There's no doubt that any number of factors can work against our goal of healthy aging. Genetics certainly play a part in the way we age, but only about a third of the aging process is attributable to our genes. The rest is completely within our control.

The first step toward healthy aging and women's health is to take an objective assessment of our habits and lifestyles. For instance, there's no longer a good excuse to continue smoking. Not only have laws made it more difficult to light up in public, but there are also any number of over the counter smoking cessation aids, support groups, and public health initiatives that can help you quit. Studies have shown that, if you quit smoking by age 50, you can reduce your chance of getting lung cancer by half. That's a big boost to women's health right there.

Next, examine your dietary habits. Processed foods may seem easier to prepare, especially when you're on the go, but they take their toll on women's health. Fresh foods and raw foods will help your body regenerate healthy cells, instead of damaged cells, and are a key to healthy aging. You can call it health food, but it's the food we, as humans, were meant to eat.

Even when you eat a substantial amount of health food, there are health supplements that can give your metabolism a boost. There are health supplements on the market that can make a significant difference at your body's cellular level. When you receive that kind of nourishment, you'll eventually see the outward effects, such as hydrated skin and a healthy glow, less brittle and more luxurious hair, and healthier nails.

Third, think about movement. You don't have to be a gym rat in order to gain substantial benefits from exercise. Maybe you enjoy walking in the park, attending a yoga class, or swimming a few laps in the pool. Regular exercise - 30 minutes, three to five times a week - can set you on the road to healthy aging.

Fourth, take stock of your mental health. When you don't eat healthy foods and don't exercise, it's easy to become depressed. Being depressed, in turn, can lead you to eat more bad foods and avoid exercise, until it becomes a vicious cycle. Health supplements can give your system a kick-start, and help you have more energy, which promotes mental clarity and focus as well as stress relief.

Women's health doesn't have to be compromised as we age. Indeed, we can look and feel better than ever!

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Majon's Health and Beauty directory

Article Source: http://EzineArticles.com/?expert=Chris_Robertson

By Chris Robertson

How to Fix Hormone Imbalance For Women's Health

There is a directly proportional relationship between hormone imbalance and women's health. As long as hormones are in adequate levels, cells, tissues, organs and systems will function properly and the body will be able to combat stress, fight disease and recovery better. There are several natural methods to help attain optimum health by balancing hormones. Here's how.

Herbal Treatment

Chaste tree berry or vitex agnus castus, monk's pepper or hemp tree is considered by many as the most important herb in treating PMS or premenstrual syndrome. It is known for its positive effects on alleviating symptoms such as breast pain, painful menses and irregular menses. The herb primarily acts on the pituitary gland and hypothalamus in the brain. The fruit of the plant specifically has contents with dopamine-like activity that inhibits the release of prolactin thereby increasing progesterone production during the luteal phase of the menstrual cycle. Estrogen dominance can be avoided and treated.

Wild yams contain diosgenin which manufactures natural progesterone efficiently. The hormone is actually plant-derived but has exactly the same chemical properties as the ones naturally produced by the body. Estrogen dominance during the luteal phase is suggested to be the leading cause of PMS symptoms so taking adequate amounts of the herb can correct the problem.

Evening primrose oil or oenothera biennis comes from the seeds of the plant and is known for its essential fatty acid content. The important oils in the herb are gamma-linoleic acid or GLA and linoleic acid. The conversion of linoleic acid to GLA is generally impaired in most women exhibiting PMS symptoms. Evening primrose oil can improve levels of GLA to improve PMS.

More Methods

Other herbs that are known to alleviate menopausal syndrome include Dong Quai or Angelica sinensis which helps with cramps, weakness and irregular menses, licorice or Glycyrrhiza glabra which helps increase progesterone levels, Black Cohosh or Cimicifuga racemosa which exhibits estrogen-like activity, Kava Kava or Piper methysticum which relieves anxiety and stress and Valerian or Valeriana officinalis which helps improve sleep and rest.

Try alternate methods that relieve stress and boost hormone production such as aromatherapy, massage, therapeutic touch, acupuncture, acupressure, hypnotherapy and mental imagery. Stay away from alcohol and tobacco since these can aggravate PMS symptoms. Eat more nutritious foods rich in vitamins and minerals especially iron to alleviate bleeding problems. Exercise regularly by doing mild to moderate cardiovascular activity at least three times per week. Sleep well each night and rest for at least 7 to 8 hours.

Menstrual Problems

There are three common menstrual disorders namely dysmenorrhea which is excess menstruation, menorrhea which is less menstruation and amenorrhea which is absent menstruation. Scanty menstruation may be caused by vitamin B, vitamin C or potassium deficiency. In some cases hyperacidity and flatulence may also cause the problem so women need to eat healthy and high-fiber diets to ease discomfort and pain. Primary amenorrhea can be related to genetic links while secondary amenorrhea is basically caused by stress or illness. Hydrotherapy, steam baths, acupressure and massage can alleviate the symptoms.

As for PMS, patients can try deep breathing exercises 2 to 3 times each day. To fix hormone imbalance for women's health, individuals need to consume more raw fruits and vegetables, fruit juices and soups. Supplementation especially iron and calcium are also recommended. Women may also want to try naturopathic treatments which are proven to be safe, natural and reliable.

Discover what your doctor may not be telling you about fixing weight problems, depression, fibromyalgia, chronic fatigue, and how it's related to hormone imbalance. And also about a new diet that is different than any of the current popular diets like The Atkins Diet, Weight Watchers, Jenny Craig Diet and many others

To learn more please visit my website

Article Source: http://EzineArticles.com/?expert=Dr._Raj_Banerjee

By Dr. Raj Banerjee

Empowering Women's Health

May is the month that we celebrate Mother's Day and it encourages us to think of all the women that have had an impact in our lives. Mothers have the innate ability to nurture, love and mentor children to live healthy and happy lives. So it is a great time to appreciate the contribution these women have made and to look at how we can improve ourselves, as well as to empower other women to live healthy lives. Each and every one of us has the ability to choose a healthy lifestyle. Let's start by taking a look at what we could be doing now that can change our daily routines and encourage other women to do the same. We can start by defining what a healthy life style is and how we can become empowered to make a difference in our lives.

Physical health is made up of many things, but includes eating right, exercising and eliminating bad habits like smoking and drinking. There are many diets, exercise and self-help books out there that teach you what to do in order to lose weight and stay physically fit and all of them have valuable information. What isn't so prevalent in these books is the understanding that the way you think about your health, and the physical habits that have formed as a result, have more to do with the life you are living now, than new information anyone can give you. Ask yourself, what is the difference between waking up and eating a low calorie-high protein breakfast, exercising or stretching to release the endorphins, and then setting out to get ready for your day? Or, waking up and not eating any breakfast, not doing any form of exercise, and pretty much following your daily habits which are more comfortable?

The difference is how you think about it, what you do about it, and how you process the habits that you already have. Of course you know what to do, but do you do it, and why not? You have to start somewhere and you might need someone to help you change your physical behavior to break some habits. A neighbor, friend, family member or personal coach can motivate you to change, even if it's starting with the basics like eating breakfast to give the body fuel instead of a cup of coffee and running out the door. One minor change can affect the rest of your day. Taking a brisk walk in the morning, riding your bicycle daily, going to the gym, joining a yoga class and being conscious that a good night's sleep is imperative to how your body functions each day, is the beginning. Eliminating distractions like watching TV when you are in bed will determine the type of sleep you are going to have, which in return determines the day you will have to follow. It's all is connected so being aware that this is the first step in changing what does not benefit you. Even relaxing with breathing exercises will help you on a daily basis to release the stress that is stored in your body. These are simple things that will start you on a path to allow your body to function better, but it is up to you to start. How you change your habits will depend on you. What will motivate you is different for each individual but attainable if you start with changing your mind.

Mental health is a broad term, but for most of us it is something we take for granted. If you start to become aware of your daily thought patterns, you will then understand what level of energy has to be put forward in order to attain peace and tranquility. Becoming angry everyday is the first indication that you are harboring negative feelings that often reflect how you treat others. Daily interaction with your children, co workers, family members and even strangers should not be confrontational if you are living in a peaceful state. It all gets a little challenging when someone puts negative energy in your way, for instance, when you are in traffic, or standing in a long line of people, or even when someone judges you, but you do have the choice to let it be their negative energy without internalizing it to be yours.

Why isn't it just that easy to be happy each and every day no matter what crosses your path? ...well it really is, but because you feed into what other people do and say, it becomes difficult to separate your path from theirs. Simply put, you have the ability to allow their negative energy to stay with them, and to proceed with the positive thought processes that honor and value your well-being. The first step in gaining clarity and living a happy, peaceful life is to eliminate tolerations. Think right now about what you tolerate on a daily basis and from whom, that does not bring positive energy to your life. Just look around, a lot of people compromise their happiness, but it doesn't have to be that way. Seeking validation from others should not be what defines you. You define you, and the right thought process and coping skills to achieve mental health can be developed with a commitment to that goal. Those skills will allow you to make better choices on a daily basis, which will lead to living a healthy lifestyle.

In general, women lead very busy lives and are faced with a variety of demands on their time. Compromises are made to their health. Let's face it, these demands call for a whole new level of effectiveness. It begins with good health and a sense of mental well-being. The need to be calm, focused, resolute, energetic, strong, patient and confident is more important than ever in juggling a home life and career. Taking time to focus on personal well-being is something we all easily overlook in our fast-paced lives but it definitely needs to be a priority. In today's culture, extended youth and health have become of crucial importance and we must put greater attention on our personal care and work toward a daily routine of health and strength. Living a healthy life is within our grasp. For many of us it sometimes means changing the way we live and think. You have the power to empower, and it all starts with you!

"The body is the servant of the mind"

-James Allen

Denise Dema is a Business and Life Management Coach who has over 20 years experience empowering individuals, entrepreneurs and business owners to attain self-defined success in their professional & personal lives. To learn more about the author and her practice please visit http://www.denisedema.com

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By Denise Dema

Women's Health - Women's Health Conditions and Diseases

Women are built tough

Woman's health is slowly but surely becoming something that can be openly discussed, and so we should! As of fifty years ago it would have been taboo to even acknowledge that woman have sex, let alone suffer because of it. Don't be fooled, women's health conditions and diseases often stem from their sexual health and activities. The female body has been designed to undergo many different stages during life, experiencing many changes, one of the major ones, being a mother.

Merely being a mother means that your body has undergone some of the greatest strains a body can go through, not just through the process of giving birth but also through the process leading up to the grand finale. A woman's body suffers massive hormonal changes that also manifest themselves physically.

Life's little hiccups

These changes can have effect throughout the women's body even as far as affecting a women's health discharge. This may seem as a small factor to consider in the grand scheme of the general pregnancy experience ... but it is often the most embarrassing and often least spoken about aspects of pregnancy.

It is something that definitely needs to be monitored and discussed with your doctor as it can be related to medical problems.

Take the time to consider it all

One of the later effects of birth or several births or even just the aging process is the sagging of a woman's breasts. This may lead them to discuss implants -- now there's the classic silicone implants, however this does not always have the desired results, especially with woman who have excess skin from massive weight loss or pregnancy ...which sometimes make silicone implant look like a stone in a sock. Surely not the sexiest image one could conjure up.

However, they are now alternative woman health implants which don't use anything foreign, but rather mold what is there and more little bits of fat into the breast area and mold them accordingly to beautiful looking breast.

Other topics relating to women's health implants are Tubal implants. This is a form of permanent birth control for woman. Most woman experience side effects in taking the pill, all of which seem mild in comparison to not taking the pill! However the fact is that life may seem better having not to take the pill - but in retrospect life will not be all that fulfilling if you're inhibited from full sexual freedom.

Whatever the implant may involve it is important to consider all the facts and even discuss the myths about any women's health implants with as many related people as possible. Any time you are under the knife, make sure of the facts, your health is your responsibility, and should not be taken lightly. Seek counseling when in doubt; remember it is that which we think that will never happen to us that often go untreated.

Emeka Ezidiegwu is a Webmaster, Author, and Internet marketer. If you're informed by this article, please visit us at Online Medicine Info; for this and more related articles like: postmenopausal women or effects from fosamax plus much more

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By Emeka Ezidiegwu

Women's Health - Is Your Insomnia a Result of Adrenal Gland Fatigue?

Having children interrupt your sleep may not be the cause of your daytime drowsiness. You may be one of the 80% of women in the U.S. reported to have adrenal gland fatigue. If you have never heard of the adrenal gland or are not sure of how this is important to you, read on because knowledge is power. You deserve to have a full night's sleep and you deserve to have peace of mind throughout your day.

More than half of American women (60%) say they only get a good night's sleep a few nights per week or less and 67% say they frequently experience a sleep problem.

43% say that daytime sleepiness interferes with their daily activities. National Sleep Foundation (NSF).
Women who spend less than 7 hours in bed at night are more likely to doze off during the day, report symptoms of depression, drive drowsy and use coping mechanisms just to make it through their day. Source: National Sleep Foundation (NSF), Sleep In America Poll 2007

If you find yourself in a continuous cycle of being sleepy during the day and but too wide awake to sleep at night, the cause of your restlessness may be overworked adrenal glands. And if so, the remedy is quite manageable.

Symptoms of Adrenal Gland Fatigue
- lack of energy (find it hard to get up in the morning)
- salt cravings
- increased blood sugar (hypoglycemia) under stress
- increased symptoms of PMS
- mild depression
- decreased ability to handle stress
- muscle weakness
- absent mindedness
- decreased sex drive
- mild constipation alternating with diarrhea

What are the Adrenal Glands and Why Do They Get Fatigued?
These two, tiny, triangular-shaped glands sit on top of each kidney. They are essential to hormone regulation especially dealing with stress including adrenaline, corticosteroids and androgens. The adrenal glands provide a burst of adrenaline in response to a "fight or flight" situation. Moms survive off a continuous adrenaline rush as they "Go Go Go" all day long striving to meet their overwhelming amount of daily responsibilities.

The adrenal gland's burst of adrenaline is supposed to be a temporary response to an immediate perceived threat. However, most moms are reacting daily to many stresses and even if you are feeling great and loving your day, your body's resources may be gradually becoming depleted. If overworked, the adrenal glands will begin to lose their ability to function. Once this happens, it will cause an imbalance in the other hormone centers of the body causing many of the symptoms that are listed above. Adrenal health is related to digestion because the rush of adrenaline slows down the digestive system, in order to conserve needed to deal with the stress-causing situation.

If you answered yes to any number of the symptoms above, consider doing more research and talking to your health care practitioner about the topic. Adrenal glands can be restored and replenished with a diet rich in fruits and vegetables and with therapies such as massage and acupuncture.

So many new mothers hear from friends that "You should get your sleep now because when the baby arrives you will not get any sleep again for years." In a way this is true. But this comment might mask some underlying issues. Some restlessness is normal but on-going insomnia in combination with other significant symptoms may be a sign that there is more going on.

If the symptoms listed here describe you, what step can you take today to become more knowledgeable about recovering your adrenal gland and reclaiming your energy?

What are three things you can do this week to put yourself back on track?

Rachel is a life coach who works with clients to reach goals. She uses a unitive approach to coaching that takes the whole person into consideration, body, mind, and soul. Her belief is that if there is too much stress or pressure on any one element of our life, it will put undue pressure on all elements and throw off the natural balance of our selves. By considering the effects of thoughts, feelings, and perceptions, Rachel encourages her clients to relieve stress to find the balance and peace that they seek.

View Rachel's blog at http://www.dayspringlifecoach.blogspot.com or email her at wayfarer1977@gmail.com

Her website will be coming soon!

Article Source: http://EzineArticles.com/?expert=Rachel_Perry_Pellegrini

By Rachel Perry Pellegrini

Physical Activity for Women's Health

Cleaning is an inexpensive and effective way to help you get more exercise. You might not see too many men using brooms or vacuums at your gym, but you can turn your home into a private health center. And as an added advantage, make your home spotless clean.

Over the past decades, a women's work time has increased while time spent doing housework has declined. Modern conveniences such as washing machines, dryers and housekeepers have all helped lessen the housework burden. While liberty from such everyday jobs may appear to be a good thing, it has progressively mechanized a stress-filled society. Today, about 22 percent of adult Americans are active at a level suggested for any significant health benefits, but fewer than 10 percent of adults exercise at an intensity that is adequate to improve cardiovascular fitness. This is where housework can help?

Physical activity is the single most important activity you can do to improve your health. Even if you don't have the time or the money to spend on a fitness club, you can still improve your fitness by engaging in daily activities such as housework. Engaging in any regular activity at all can provide considerable health benefits for those who have deskbound jobs which involve sitting for a large part of the day and who do not partake in any regular physical activity or sports in their spare time time.

Recent research recommends spending at least 60 minutes each day in a "on your feet" activity. This type of activity uses the large muscle groups of the legs in walking, stair climbing, gardening or housework. Housework combined with walking the dog, yard work and using stairs can help form a foundation upon which you can build your fitness program. Mopping that floor and scrubbing the tub suddenly takes on a whole new meaning when you consider the benefits of this type of housework.

James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at http://www.womens-health-central.info

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By James Hunt

FLaxseed Oil Is Fantastic For Women's Health

For women, flaxseed oil has many health benefits such as reducing breast cancer risk, regulating periods, reducing all symptoms of menopause, preventing PMT and strengthening the bones. There are also many other health benefits that are all good reasons to be taking flaxseed dietary supplements daily.

Breast cancer is a real problem for all women today of any age or nationality, and flaxseed can certainly reduce this risk. It is the lignan in flaxseed that lowers the levels of estrogen in the body, and if taken in the seed form it is also a great source of fiber.

A book called "Women's Health-Preventing Breast Cancer the Natural Way" written by Jade Beutler discusses lignan from flaxseed oil and its benefits. She claims it fights tumors, reduces estrogen, is an antioxidant, is both anti viral and anti bacterial and also has anti fungal properties.

Flaxseed has been found to regulate periods, balance progesterone levels and encourage menstruation. This is all contributed to the lignan ingredient.

For all stages of menopause, flaxseed will re-balance the levels of hormones, regulate menstruation, prevent headaches and insomnia, eases depression and moodiness. In other studies it has also been shown that flaxseed reduces lung disease and post-menopausal type two diabetes.

Many women who suffer OMT have found flaxseed oil helps with headaches, moodiness, depression, cramping, sore breasts and stomach bloating. It is the high levels of omega three fatty acids that are contributed to these benefits.

Essential fatty acids assist the body with absorption of calcium and also help the body retain it. This makes it an excellent dietary supplement for women who often have a problem with osteoporosis.

Women who take flaxseed notice other positive effects such as perfect, glowing skin and healthy hair. Often problems in these areas are due to hormone imbalances, which flaxseed can resolve.

Flaxseed will prevent your body from storing too much fat because it has a healthy alternative to burn instead. In this way, it helps people who have a weight problem through encouraging the body to burn more fat.

Every woman could benefit from taking flaxseed daily. With so many issues being resolved by taking this wondrous seed or oil, it isn't only about your current state of health, but is a fantastic preventative for so many problems that mainly affect women. All females are at risk of developing calcium deficiencies, cancer of the breasts, PMT, menopause symptoms, weight gain and depression, to name only a handful. By choosing to include a flaxseed supplement you can not only experience internal health with ease, but will also notice a positive effect on your appearance and your mental and emotional state.

You can also find more information at mental wellbeing and golden flax seed. OmegaFlaxSeedOil.com is a comprehensive resource to help individuals gain the benefits of essential nutrition such as flax seed oil, omega 3 and vitamin B12.

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By Mandy Fain

Vitamin Supplements and Women's Health

If you are not eating a healthy diet, the first thing you need to do is make necessary improvements for your nutritional needs. Women can also benefit from taking a good multivitamin with iron. Many women of reproductive age are slightly anemic, meaning they have a lower red blood count than they should because of their menstrual cycle every month. This can cause a loss of iron every month.

Women can have a higher blood count when they replace loss of iron by taking a multivitamin supplement with iron. Another benefit from taking such a supplement it can also cause them to have less tiredness and more energy.

Women who have tender breast can find a vitamin E supplement helpful. Women have found taking up to 1,000 IU (international units) per day have relief with this problem. But taking this much of the vitamin some women have found side effects such as becoming irritable, bloated, or having oily skin. Women who have reduced their intake to 400 IU find they still find relief from breast discomfort without the side effects.

Women who suffer from premenstrual syndrome have found vitamin B6 beneficial.

Women over the age of thirty five need to take extra calcium every day. Women from the age of thirty five until menopause need 1,000 mg of calcium every day. 1,500 mg per day is needed after menopause. Women who take estrogen after menopause only need 1,000 mg per day because of the effects of estrogen on their bodies they will not require the extra calcium.

The Journal of the American Medical Association revealed that taking prenatal vitamins for six weeks or longer before getting pregnant offered some protection against neural tube defects in the baby. The key element seems to be folic acid.

Most obstetricians agree it is good for women who are planning to become or are pregnant to take prenatal vitamins. They find women benefit from the additional calcium, folic acid and extra iron during pregnancy. Over the counter prenatal vitamin supplements work fine.

Excessive amounts of vitamins should not be taken. Excessive doses of vitamins A, D, E, and K should be especially avoided. This can be harmful. Disease may result if the vitamins are absorbed in the body's fat and accumulated in large amounts.

Women who will benefit from taking vitamin supplements particularly are people with specific diseases that make vitamin intake necessary, the elderly and often premature infants. Also, those who are inclined to avoid healthy eating habits!

Vitamin Supplements are an important addition to your diet. At http://www.healthyvitamininfo.com/ you can find information that can help you learn more about which vitamin supplements are beneficial for your health.

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By Fran Mullens

Women's Health - The G Shot

By Elisa Cruz

What is all the buzz about plastic surgeons offering help in the sexual gratification department? Laser vaginaplasty offers the ability to feel greater sexual pleasure and in addition to this, the female body is receiving attention in the surgical world. Many surgeons that focus on the health and wellbeing of women are offering other treatments that can increase sexual gratification for women.

With the introduction of the g shot, many women have been offered the opportunity to explore new facets of their sexual life that they may not have originally known existed. Furthermore, many women may not be privy to the concept of the g spot, named after the man who suspected that women have a pleasure zone within the vagina which was not formerly known of. This area, considered to have nerve endings which help to create sexual pleasure, can be amplified using the g shot, making it more prominent and susceptible to friction.

The g shot is a painless procedure after the area is numbed with local anesthesia. It is an out patient procedure which a doctor can perform in a short time. Subsequent injections usually take less time even than the first because body measurements and anatomy are recorded for quick use the second time around. Each injection usually lasts for about four months depending on your unique body type and body. Each woman is different. Each woman may notice a heightened sensitivity in the g spot area which allows the body to feel more sensations during sexual arousal, intercourse, or play. The injections would need to be repeated about every three months to maintain the effects.

For woman, these sort of medical treatment options performed in the privacy of a surgeons office can offer an unique way to take charge of your sexual health and heighten your pleasure. Injections are considered elective and are not covered by medical health insurance. The g shot is considered a natural bioengineered human collagen that does not adversely affect the body in any way. It should not interfere with movement, menstrual cycles, or the overall balance of the body. Even if it is an experimental commitment to explore various parts of your sexual health, the g shot offers each woman the opportunity to have more fun and to experiment with new ways to enjoy the intimate moments in life.

For each woman, results will vary. Before any sort of cosmetic procedure, it is important to have realistic expectations and to discuss potential benefits and risks with a trusted doctor. Taking care of your medical health involves being fully aware of any treatment options that you choose to partake in to add to the quality of your life. It is each patient's responsibility to understand their treatment and to ask questions. Coming to an accurate understanding is a great way to take charge of your health and in this case, your sexual life. To keep the body healthy, it is important to practice safe sexual practices and to let such medical breakthroughs in sexual exploration be a fun and safe introduction to your life.

More information on the g shot , vaginaplasty and plastic surgeons in your area is just a click away.

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Women's Health - How to Lower Your Cholesterol With a Proper Diet

By James S. Pendergraft

Health is something that you cannot ignore at any cost. Especially when it comes to a woman, one must be very much health conscious. Modern world sees most women becoming an integral part of the professional world. At the same time, they do not overlook the role of managing their home and family. Such a stressful life does not allow them to give proper attention to their health.

If you are over 20 years of age, then you should definitely be conscious about your cholesterol level. It is absolutely important to keep a control over it, as negligence may cause serious heart diseases. You can reduce the level by keeping an eye on your regular diet.

Source of cholesterol

Cholesterol is produced by liver and then is transmitted to the body. If liver exceeds the amount required, then it commences to stick to artery walls that lead to cardiovascular diseases. High cholesterol level can also cause mental impairment, high blood pressure and gallstone.

Impact of limiting trans-fats & saturated fats

Recent studies indicate that you can reduce the cholesterol level from 10% to 20 % just by changing your diet. Diet, which is recommended to lower down the cholesterol level of the body, should contain minimum trans-fats and saturated fats:

-Cut down the intake of margarine in your diet. It increases Cholesterol heavily.

-Try to reduce the intake of refined and processed foods. You can find out a heavy amount of hydrogenated fats as well as trans-fats in these foods. In fact, these fats are very much dangerous than any other types.

-Fish oil is another good option to ensure that your body is maintaining an average cholesterol level. At the same time, it reduces the bad cholesterol present in the body.

-Try to replace the meat and egg with dry peas and beans. They are rich in fiber and very low in cholesterol.

Maintaining a proper diet is imperative for optimum level

Withdrawing cholesterol rising food items is just not enough for getting the optimum level. You need to maintain a balance, so that you can receive required amount of Cholesterol that helps in building membranes and producing hormones. To sustain the cholesterol level, you need to take some essential elements as well. Your body should not be deficient in necessary fatty acids:

-Take a tablespoon of organic flax seed oil every day that supplies Omega 3 fatty acids.

-Try to use only extra virgin olive oil. Do not use ordinary virgin olive oil, as it is not effective.

-Augment the use of garlic while you are cooking. For this, you can put the garlic paste in various dishes that would not only increase the taste, but it would lower your Cholesterol as well.

-Again, you can opt for genuine Cholesterol lowering supplement. The natural genuine Cholesterol lowering supplement has no side effects and you can take it after consulting your dietician.

Your health is in your hand. It is totally up to you to keep yourself healthy and fit. So, give attention to certain food habits, maintain proper cholesterol level and you'll surely get rid of the health-related issues.

Tampa Abortion Clinic

Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including Ft. Lauderdale abortion clinic, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling.

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Women's Health - The Most Common Causes of Stress and How to Handle Them

By James S. Pendergraft

According to Oxford Dictionary, stress can be defined as "A state of affair involving demand on physical or mental energy". This refers to a condition where normal mental and physical health of an individual is affected. When this unpleasant condition continues without a pause and changes, then 'stress condition' occurs naturally.

When stress starts playing an integral role in your life, then it results in risky mind and body disorders. In today's world, you face stress at many places. Each and everyone are under stress at some point. Pressure at work place, relationship problems, meeting deadlines and having a tension-filled life may grow stress in your mind.

Common Causes of Stress in Woman

Nowadays, women are more prone to stress than men are. This is mostly because the former want to show their ability to wield a man's job while simultaneously playing the role of a wife, mother and a daughter. So, she is under immense pressure and struggles to cope up with all these roles in life.

When a woman faces a lot of workload, she falls in the hands of stress, which may break her. They mostly stressed when someone notices their weak points. For example, if she is overweight then, she may get stressed and feel shame of going out. Relationship demand is another reason, why women are easily stressed. However, the thing, which should be in mind, is that it is in your hand to convert the stress. Once you realize this, you are naturally going to experience a positive energy.

Art of handling stress

-Have confidence over yourself

Women can handle stress by very simple and easy techniques. You need to understand that you have the ability to handle multi-tasks. If you are incapable of handling the pressure, then you are a wonder of nature. If you are met with heavy workload, then you have to agree it as a challenge in your work and do it instead of becoming a victim of stress.

-Without stress, life is tedious

You need to understand that without stress, life would be tedious and dull. Face stress by first recognising it and then dealing with it. When you feel nervous, stressed or angry, just take a nice bath, do some breathing exercise or take a deep breath. Even, some simple relaxing exercise can work for you.

-Share your sorrows

Convert your anger into smiles. There is an old saying that "When we share happiness to others it gets doubled. When we share our sorrows it diminishes or vanishes from out heart". So, you can just phone your sister or friend for sharing your feelings or stress you face in your life. Prioritize the work. When you are in an overwhelming situations get out of the unwanted duties. Learn to say "no" to the work, which you can't do when you are overloaded with work.

-Spare sometime for fun

And don't forget to spare sometime for fun. If you sit alone during leisure time, it may increase unhappiness. So, you should volunteer in some social activities or visit your neighbour. Avoid using drugs to reduce your stress. Just try to be good to yourself.

One thing you have to remember is the word 'Relax'. Forget about winning always. Learn how to be patient and stress will never be a problem to you.

Tampa Abortion Clinic Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including Ft Lauderdale abortion clinic, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling.

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Women's Health - Improving Your Metabolism

By Sue Smith

A lot of women are concerned about their metabolism. They fear that once they reach a certain age, their metabolism will slow down drastically and they will begin to gain a lot of extra weight. Although metabolism does slow down as we age, there are certain things we can do in order to improve its performance. In this article I will discuss several ways that guarantee an improvement in your metabolic activity.

One of the best ways to increase your metabolism is to exercise. Physical activity builds muscle and muscle is excellent at burning calories (even while at rest). This is why many of us experience sluggish metabolic activity as we age, due to the muscle loss. Being well hydrated at all times can also improve your metabolic action. Your body needs water in order to process calories. If you are dehydrated (even mildly) your metabolism may slow down. You should also consume more fruit and vegetables because they are also rich in water.

Another key factor in improving your metabolism is protein consumption. When we consume protein our bodies burn twice as many calories as digesting than it does when it breaks down fat or carbohydrates. That is why it is strongly encouraged to consume protein with every meal of the day. Some great food choices include: lean beef and pork, fish, white meat chicken, beans, low fat dairy, tofu, nuts, and eggs. Consuming protein and fiber with every meal has also proven beneficial for quick weight loss. Protein increases our fat burning capability and fiber helps us feel full longer. Suppressing one's appetite with fiber (just as with hoodia), can put a stop to mindless snacking in between meals. So if you want to lose weight or simply improve your metabolism, you should make follow these few easy tips.

Susan Smith writes health articles about fitness and nutrition. Some of her favorite passions include writing about how to lose weight safely and about good and bad diet pills.

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The Cost of Baby Formula on Women's Health

By Alexis Rodrigo

Many women make the decision not to breastfeed without knowing the real cost of baby formula. They may add up the price of baby formula, feeding bottles, and artificial nipples. They might even remember to factor in the cost of sterilizing bottles and nipples. But few women who decide not to breastfeed consider the cost of baby formula on their baby's health and their own health.

Women who use baby formula breastfeed very little or not at all. The lack of breastfeeding, which is a natural physiological part of the pregnancy and childbirth process, results in increased health risks for women. Women who do not breastfeed, or breastfeed for shorter duration, have:

Increased Risk for Breast Cancer

Women who do not breastfeed have increased risk for developing breast cancer. Those who breastfeed longer have greater protection. The association between breastfeeding and breast cancer risk reduction is so strong that the World Cancer Research Fund/American Institute for Cancer Research listed breastfeeding and being breastfed as one of 10 recommendations to prevent cancer.

Increased Risk of Being Overweight

In a study published in the American Journal of Clinical Nutrition, every month of breastfeeding brought a reduction of 0.44 kg among postpartum women. Overweight and obesity are associated with increased risk for various diseases, including diabetes, heart disease and certain cancers. Therefore, by helping to control weight, breastfeeding helps protect women from diseases linked with weight gain.

Increased Risk of Developing Diabetes

According to a study published by the American Medical Association, each year of breastfeeding reduced mothers' risk of developing diabetes by 15%. Therefore, the longer a woman breastfeeds, the higher her protection against diabetes.

Increased Risk of Endometrial and Ovarian Cancers

Women who have never breastfed have higher incidence of endometrial cancer than women who breastfed. Women who have breastfed longer and more children have lower risks of developing ovarian cancer.

Increased Risk of Osteoporosis

Women who have more children and longer periods of breastfeeding tend to have higher bone density and lower risk of bone fractures than women who have never had children or never breastfed.

Increased Risk of Rheumatoid Arthritis

A study published in Arthritis and Rheumatism found that breastfeeding for at least 12 months reduced women's risk for developing rheumatoid arthritis.

Increased Stress and Anxiety

Formula-feeding mothers reported fewer positive moods and positive events and more stress than breastfeeding mothers, a study in Biological Research for Nursing found. Those using baby formula also experienced more depression and anger than breastfeeding mothers. Breastfeeding floods the mother's brain with oxytocin, a hormone that is responsible for creating positive emotions and increased trust. It is also known as the "feel good" or "love" hormone.

Reduced Natural Child Spacing

Exclusive breastfeeding in the first six months after birth reduces a woman's fertility, enabling her to avoid pregnancy. In a study published in the Journal of Obstetrics and Gynaecology, none of the breastfeeding mothers got pregnant six months postpartum. Formula feeding mothers do not receive this natural contraceptive benefit.

The health impact of baby formula listed above brings about additional costs to women and their families in the form of medical expenses, lost productivity and even loss of life. To fully understand the cost of baby formula, one must consider the health risks to women who do not breastfeed and to their children who do not receive breastmilk. Parents should be aware of the real cost of baby formula in order to make an informed decision about how to feed and nurture their babies.

Alexis Rodrigo is a work at home Mom to 3 kids, certified childbirth educator and breastfeeding advocate. Get more breastfeeding tips. Sign up for the FREE Natural Parenting Newsletter to receive natural parenting info in your Email. Go to http://www.naturalmomsblog.com

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How To Choose The Best Vitamins For Women's Health

By R. Sharp

It's true that women need vitamins that are different from what men need. This is what makes choosing the right vitamins for women's health a very specific task. Women's special needs for vitamins have spawned a whole market specifically to cater to this segment. To figure out just what these needs are, read on.

Women need specific vitamins because at different stages of their lives, their bodies experience many drastic physiological changes that men don't experience. This means that their need for a good and nutritious diet and supplementation are basic to their good health.

Some of the body changes that women experience which may require choosing the right vitamins for women's health are discussed below:

PMS

When women go through PMS, they may experience mood swings, bloating, and irritability. At such a time, choosing the right vitamins for women's health is crucial. This is when she needs Vitamin B-6 in doses of about 50-100 mg which helps to keep both the depression and nausea at bay. Vitamin B-6 also helps if women experience memory loss, and heart disease, by producing hormones and brain chemicals that help strengthen their immunity.

Pregnancy

If women have upset stomachs due to pregnancy, they can take Vitamin B6 which helps with nausea. Many women and doctors have discovered that turning to this vitamin is oftentimes the only thing that helps morning sickness. Women can also take Folic Acid when pregnant, which prevents neural tube deficits.

Pregnant women can benefit greatly from taking cod liver oil, which is a great source of Vitamins A, D and K, and Vitamin B2 or Riboflavin. These nutrients found in cod liver oil can guard against preeclampsia, which can be fatal for both new mothers and their babies.

Breastfeeding

Once women have given birth, it's time to breastfeed their newborns. But though mother's milk is filled with an abundance of nutrition, it has been found to be deficient in Vitamin D. However, this can be offset by the mother taking cod liver oil during her pregnancy.

This helps in the baby's brain development and provides sufficient doses of Vitamin K which assists in bone-building. At this time too, consuming the proper nutrients for women's health is absolutely critical since women now have the baby's health and development to worry about.

Menopause

As women get older and reach menopause, they need to be particular of their vitamin intake. Here, again, choosing the right vitamin for women's health involves taking additional nutrients such as Vitamin E. As an a antioxidant, Vitamin E counteracts the effects of DNA damage which can cause cells to age and guards against heart disease, cancer, memory loss, cataracts, and also improves immunity.

No matter how old she may be, choosing the right vitamins for women's health is a very important decision - one that should be given careful consideration. To learn other essential considerations, please read part 2 of this article, “Essential Tips for Choosing the Right Vitamin for Your Health: http://www.womans-health.net/choosing-the-right-vitamin.htm.

To learn other essential considerations, please read part 2 of this article, Essential Tips for Choosing the Right Vitamin for Your Health.

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Stress and Women's Health

By Matthew Romberg

Because stress affects a woman's health, mental state and quality of life, it is important that women be in tune with their bodies in order to recognize the signs of stress. Stress affects different women in different ways. Some symptoms of stress are difficulty sleeping or concentrating, headache, stomach pain, depression and anxiety. Stress can stem from a range of circumstances, some of the major ones being death of a loved one, illness or injury, divorce, an accident or other emergency situation. Though these are some of the major stressors, stress can arise from any change in a person's routine. Happy occasions such as marriage or beginning a new job can also prompt stress. Other sources of stress are the everyday pressures of work and family responsibilities.

Stress can be short or long term, and it is not just your imagination. Stress causes chemical changes in the body, and the physical symptoms you experience are the result of your body's reaction to it. Under chronic stress, the body releases cortisol, a hormone that gives the body survival responses such as a temporary burst of energy and a heightened immunity and threshold for pain. This state of physiological arousal, which includes a heightened heart rate and blood pressure, is intended to subside once the threat of danger passes and the body's relaxation response kicks in. Under conditions of chronic stress, cortisol levels are heightened over prolonged periods of time, the relaxation response is hindered, and health issues can result. Chronic stress has been linked to conditions such as depression, heart disease and other heart problems, insomnia, high blood pressure, and difficulty conceiving.

Establishing a life balance that minimizes stress is important to a woman's health and well-being. The demands of juggling a family and a career often lead women to neglect their own needs. Relaxing, even briefly, is important to sustaining a healthy balance. Numerous techniques can be employed to help a woman effectively reduce the level of stress she is experiencing, some of which include:

-Getting aerobic exercise. Exercise releases natural pain and stress relievers called endorphins, and also serves as release for tension. Jogging, doing Yoga, swimming, or other activities that get your body moving are healthy ways to control stress.

-Sharing feelings. Even when there is nothing you can do to control a stressor, sharing your feelings with a friend, loved one or therapist can be a great outlet for reducing stress. Another option is writing about your situation and feelings in a journal. Putting into words the way you feel and why can help you gain a new perspective on a situation. Try to focus on the positive side of a situation and what you will learn from it.

-Saying no. Sometimes stress is the result of too many commitments. Women should take into account the level of stress they feel with their current level of obligations before taking on any new ones. A balanced lifestyle in which a woman can fulfill all of her responsibilities with some time left for relaxation is ideal.

Just as the symptoms of stress can take many forms, the methods that work best for relieving stress vary among women. Some control stress through means such as exercise, while others seek medical help to deal with high levels of stress. Finding the right treatment for your personal needs involves paying attention to your body's needs and recognizing the symptoms of stress.

About the Author: Dr. Matthew Romberg, a Round Rock OBGYN specializing in obstetrical and gynecologic care, is the President of the Heart of Texas Women's Center. The Heart of Texas Women's Center provides state of the art health care including surgical procedures, family planning counseling, complete prenatal care including high risk pregnancy management, in-house ultrasonography and well-woman services. For more information, please visit http://www.hotwc.com

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Stress Relief is the Key to Women's Health and Healthy Aging

By Chris Robertson

Adult women today are under more stress than women in any previous generation. While the sources of stress are both internal and external, there's no doubt that stress has a deleterious effect on women's health, and that it can certainly accelerate the aging process.

One of the stressors that women face is the enormous pressure to juggle family and work. With over 70 percent of elementary school children having a working mom, mothers strive to shine in their careers while giving their children the care and attention they need to thrive. Throw in assorted soccer practices, dance lessons, swim team trials, and other after school activities - plus the occasional business trip - and women often find themselves racing from one event to another. Housekeeping chores, even when shared, add another layer of "to-dos" to a woman's life. The end result is that the things that a woman does for her own physical, spiritual, and mental health fall to the bottom of the list, and are all too often neglected.

Another major stressor in women's lives - and one that is surely detrimental to women's health - is the emphasis that advertisers and the media place on a woman's appearance. Although there have been some acknowledgments that this is a factor, and some companies have changed their ad campaigns to incorporate images of "real women," women today still hold unrealistic expectations of their own health and beauty. Given that the average American woman is five feet, five inches tall and 160 pounds, the pressure to become model-thin is often irresistible. As a result, women spend inordinate amounts of time, energy, and money on weight loss plans and exercise regimes that do little to permanently alter their physiques and instead stress them out even more.

At its most basic, the key to women's health and healthy aging is stress relief. Relieving stress is an active choice that women must make, and one that will ultimately make them better partners, mothers, and workers. Here are three preliminary steps that will move any woman towards having more energy and mental clarity, as well as a greater sense of satisfaction:

1. Prioritize - You can't do it all, but you can do most of it. Make a list of the values and goals that are most important to you, and then take a hard look at the ways you spend your time. Are your activities supporting your values and goals? If not, drop those that don't support you and focus your energy on those that do.

2. Engage in Self-Care - Unless your proverbial cup is full, you won't have anything to give anyone else. That means taking care of your body, mind, and soul. Set aside time each week to nourish your spirit, and nourish your body with the health food and health supplements that will give you the energy to go about your day.

3. Learn to Say "No" - Most women are people pleasers, and are too quick to agree to anything that is asked of them. Learn to set good boundaries with others and you will feel less stressed and better able to focus on the activities that are important to you and your family's well-being.

Remember that relieving stress is a choice - one that will lead to women's health and healthy aging.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Majon's Health and Beauty directory

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